Written by: Cyrus Welland
|Reviewed by: Porse
At PORSE, our mission is to uplift families, caregivers, and educators. We believe that responsible gambling is just like healthy caregiving — nurturing without losing balance. If you choose to gamble, it’s important to do so with care and awareness.
Practical Tools to Stay in Control
- Set a Spending Plan
Decide in advance how much you’re comfortable using — similar to planning a family budget — so you stay in control and stress-free. - Time Your Sessions
Keep track of how long you’ve been playing. A simple timer can help you step back and reset, preserving the fun and balance in life. - Limit Losses or Deposits
Use available tools to cap what you’re prepared to lose or deposit. It’s like setting boundaries — healthy and proactive. - Take a Break
Feeling off-course? Tools like self-exclusion or temporary suspension can provide a needed pause for reflection and reset.
Signs You Might Need a Pause
Consider taking a step back if:
- You often exceed your planned spend or time without noticing.
- Gaming begins to feel like a stress outlet instead of entertainment.
- You feel the need to hide your activity from those who care about you.
- It’s affecting your ability to prioritize essentials or family matters.
Support Is Available — You Don’t Have to Go It Alone
If gambling starts to weigh on your well-being, help is within reach:
- Gambling Helpline Aotearoa — Confidential 24/7 support via Call 0800 654 655 or Text 8006, including dedicated lines for Māori, Pasifika, youth, and those in financial distress.
- Problem Gambling Foundation NZ — Free, compassionate counselling, resources, and family support across New Zealand, via phone, text, or in-person clinics .
Final Thought
Gambling should be about choice, not compulsion. Approach it with mindfulness, stay tuned to your well-being, and don’t hesitate to reach out if you need help. At PORSE, our commitment is to support you — always.
